Week 25 [Father’s Day & Juneteenth] (6/25/23)

183 words by hxxm6d9kjr25026
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con frecuencia
con frecuencia
often
estilo de vida saludable
estilo de vida saludable
healthy lifestyle
hacer ciclismo
hacer ciclismo
to do cycling
hacer yoga
hacer yoga
to do yoga
meditar
meditar
to meditate
la moderación
la moderación
moderation
el beneficio
el beneficio
profit
concentrarse
concentrarse
to concentrate
la diabetes
la diabetes
diabetes
la enfermedad del corazón
la enfermedad del corazón
heart disease
hacer senderismo
hacer senderismo
to hike
el provecho
el provecho
benefit
adicto
adicto
addicted
causar
causar
to cause
el cigarrillo
el cigarrillo
cigarette
la obesidad
la obesidad
obesity
la resaca
la resaca
hangover
el sobrepeso
el sobrepeso
excess weight
la adicción
la adicción
addiction
dejar de fumar
to give up smoking
es importante
it's important
la presión social
social pressure
cuidar de
to take care of
es aconsejable
it's advisable
estar en forma
to keep fit
falta de
lack of
la salud mental
mental health
ha dicho
he's said
he hecho
I've done
he ido
I've gone
he leído
I've read
he visto
I saw
por lo tanto
therefore
bueno para la salud
good for your health
la cocina
kitchen
hacer ejercicio
to exercise
malo para la salud
bad for your health
pasar tiempo
to spend time
semidesnatado
semi-skimmed
a menudo
often
a veces
sometimes
aumentar
to increase
menos
less
pensar
to think
relajarse
to relax
andar
to walk
caminar
to walk
más
more
mejor
better
necesitar
to need
sentirse
to feel
la autoestima
self-esteem
la droga
drug
el estrés
stress
fumar
to smoke
montar en bicicleta
to ride a bicycle
tener que
to have to
el alcohol
alcohol
congelado
frozen
el consejo
advice
dar un paseo
to go for a walk
el riesgo
risk
el tipo
type
deber
to owe
dejar de
to stop
delante de
in front of
la enfermedad
illness
la manera
way
peor
worse
brindarse
to offer
conjunto
joint
desconocer
to not know
fortuito
fortuitous
reducir
to reduce
vigente
in force
ya sea que
whether
ameritar
to deserve
aporrear
to pound
deseoso
eager
dispersar
to disperse
guiar
to guide
unir
to join
alentar a
to encourage
la audacia
audacity
instruido
educated
lejano
distant
respaldar
to back
suprimir
to eliminate
anticuado
old-fashioned
avecinarse
to approach
la egreso
graduation
el
the
esforzarse por
to make an effort to
el genio
genius
la carencia
scarcity
concerniente a
pertaining to
en lugar de
instead of
los esquemas
way of thinking
más allá de
beyond
la raíz
root
transcurrir
to pass
hábil
skillful
habitual
usual
procurar
to try
servir de
to work as
sostenerse
to stand up
el trastorno
disorder
anunciar
to announce
conversar
to talk
fijar
to fix
rebotar
to bounce
restringir
to restrict
servir para
to be used for
la bola
ball
desempeñar
to carry out
la deuda
debt
fomentar
to promote
sujetar con correas
to strap
sujetar
to hold
ejercicio abdominal
sit-up
la flexión de brazos
push-up
fortalecer
to strengthen
el kilogramo
kilogram
la mancuerna
dumbbell
enflaquecer
to make thin
glúteo
gluteal
la masa
mass
muscular
muscular
perder peso
to lose weight
el tendón de la corva
hamstring
el tendón del jarrete
hamstring
el bíceps
biceps
el cuádriceps
quadriceps
mandar a la banca
to bench
la repetición
repetition
sentarse en cuclillas
to squat
la suscripción
subscription
el tríceps
triceps
el arroz integral
brown rice
el carbohidrato
carbohydrate
la ropa deportiva
sportswear
suscribir
to sign
la tienda de deportes
sports store
el trigo integral
wholewheat
la zapatilla deportiva
sports shoe
el arándano
blueberry
batido
whipped
correrse
to move
ejercitarse
to exercise
la sentadilla
squat
el yogur griego
Greek yogurt
el cardio
cardio
el casillero de la consigna automática
locker
la cinta para el pelo
hairband
contraer
to contract
enfriarse
to get cold
flexionar
to flex
el vestidor
dressing room
la caminadora
treadmill
la cinta de correr
treadmill
la colchoneta
mat
la elíptica
elliptical
la pesa
weight
la resistencia
resistance
el antebrazo
forearm
lateral
side
la membresía
membership
oblicuo
oblique
la pantorrilla
calf
tonificar
to tone up
la correa
strap
correr
to run
descansar
to rest
empujar
to push
la fresa
strawberry
nadar
to swim
saludable
healthy
el entrenamiento
practice
la frambuesa
raspberry
el gimnasio
gym
la grasa
fat
el músculo
muscle
la proteína
protein
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