3/10 La Vida Sana

134 words by Alexandra5492
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ambos
ambos
both
levantarse
levantarse
to get up
ocupado
ocupado
busy
contento
contento
happy
la comida chatarra
la comida chatarra
junk food
comida rápida
comida rápida
fast food
balanceado
balanceado
balanced
el movimiento
el movimiento
movement
hacer una parrillada
hacer una parrillada
to have a barbecue
verter
verter
to pour
asar
asar
to roast
dejar
dejar
to leave
tirarse
tirarse
to throw oneself
tirar
tirar
to throw
olvidarse de
olvidarse de
to forget
encender
encender
to turn on
apagar
apagar
to turn off
probar
probar
to taste
picar
picar
to chop
pelar
to peel
hervir
to boil
freír
to fry
calentar
to heat
batir
to beat
añadir
to add
elegir
to choose
desconectar
to disconnect
el ocio
leisure
hidratado
hydrated
mantenerse
to remain
la tensión
tension
reducir
to reduce
la opción
option
el sueño
sleep
la dieta
diet
no saludable
not healthy
congelado
frozen
la fresa
strawberry
fresco
fresh
la fibra
fiber
el hierro
iron
el calcio
calcium
la vitamina
vitamin
el colesterol
cholesterol
el sodio
sodium
el/la azúcar
sugar
el grano
grain
los productos lácteos
dairy products
mantener
to maintain
sedentario
sedentary
suficiente
enough
la caloría
calorie
montar en monopatín
to skateboard
recientemente
recently
poco
few
el sabor
flavor
el aceite
oil
la grasa
grease
preparar
to prepare
simple
simple
mejor que
better than
mejor
best
debes dejar de fumar
you have to give up smoking
demasiado
too much
el estrés
stress
extra
extra
necesitar
to need
el truco
knack
emocionante
exciting
saber
to taste
fácil
easy
el sándwich
sandwich
traer
to bring
la carne
meat
asado
grilled
frito
fried
el pollo
chicken
si
if
sentirse
to feel
practicar deportes
to play sports
hacer ejercicios de calentamiento
to warm up
hacer ejercicio
to exercise
la grasa
fat
el carbohidrato
carbohydrate
la proteína
protein
nutritivo
nutritious
proveer
to provide
alegre
happy
ayudar
to help
relacionado
related
en lugar de
instead of
en vez de
instead of
el aguacate
avocado
el coco
coconut
el yogur
yogurt
la pera
pear
la piña
pineapple
la manzana
apple
liviano
light
el/la nutricionista
nutritionist
la rutina
routine
mezclarse
to get mixed up
mezclar
to mix
el licuado
smoothie
la mensajería
courier service
revisar
to review
las redes sociales
social media
el horario
schedule
jóvenes
young people
el bienestar
well-being
la encuesta
survey
la entrevista
interview
el hábito alimenticio
eating habit
hábitos de vida saludables
healthy lifestyle habits
rico
tasty
sabroso
tasty
mejorar
to improve
pulirse
to improve
el mood
mood
deber que
duty that
deber
should
sano y salvo
safe and sound
sano
healthy
significar
to mean
tener que
to have to
hay que
one must
jugar
to play
el rol
part
el jugo
juice
la salud
health
vital
vital
enérgico
energetic
el cuerpo
body
saludable
healthy
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