Jake Exercise

115 words by jakeish
0 word(s) reviewed, 0 word(s) need review and 115 word(s) remaining
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alcanzar
alcanzar
to reach
apretarse
apretarse
to squeeze up
enrollar
enrollar
to roll up
adaptar
adaptar
to adapt
aterrizar
aterrizar
to land
cargar
cargar
to load
colgarse
colgarse
to hang
descansar
descansar
to rest
emparejar
emparejar
to pair up
explorar
explorar
to explore
fluir
fluir
to flow
respirar
respirar
to breathe
rotar
rotar
to rotate
saltar
saltar
to jump
aguantar
aguantar
to bear
levantarse
levantarse
to get up
mantener
mantener
to hold
agacharse
agacharse
to crouch down
el cinturón
el cinturón
belt
empujar
to push
jalar
to pull
la pizarra
blackboard
el tablón
plank
la comba
skipping
la cuerda
rope
la esterilla
mat
la muñequera
wristband
pesar
to weigh
la articulación
joint
el codo
elbow
el disco
disc
la mancuerna
dumbbell
el músculo
muscle
el tendón
tendon
la cadera
hip
la columna vertebral
spine
el escapulario
scapular
la muñeca
wrist
el tobillo
ankle
el cuádriceps
quadriceps
los gemelos
binoculars
glúteo
gluteal
isquiotibial
hamstring
la pantorrilla
calf
el abdomen
abdomen
el bíceps
biceps
la carrera
race
el remo
oar
el tríceps
triceps
la arrancada
sudden start
la cargada
practical joke
colgado
hanging
la depresión
depression
la escápula
shoulder blade
el retroceso
backward step
la elevación
elevation
neutro
neutral
supino
supine
el agarre
grip
la flexión
squat
el fondeo
anchoring
la plancha
iron
prono
prone
las anillas
rings
la barra
bar
la exploración
exploration
la locomoción
locomotion
paralelo
parallel
el giro
turn
la parada
stop
el pino
pine
el puente
bridge
la sentadilla
squat
el apoyo
support
la inversión
investment
la rotación
rotation
la tensión
tension
la alineación
alignment
el flujo
flow
el plano
plane
la postura
posture
el rango
range
la secuencia
sequence
la coordinación
coordination
el cuadrúpedo
quadruped
el equilibrio
balance
el gateo
crawling
la transición
transition
la agilidad
agility
escalar
to climb
la flexibilidad
flexibility
la fluidez
fluency
la movilidad
mobility
el movimiento
movement
activar
to activate
controlar
to control
corregir
to correct
doler
to hurt
exhalar
to exhale
inhalar
to inhale
el circuito
circuit
la modificación
change
la pausa
pause
avanzado
advanced
el compañero
companion
el entrenador
coach
principiante
inexperienced
la progresión
progression
la regresión
regression
el calentamiento
warming
el enfriamiento
cooling
el escalado
scaling
la repetición
repetition
la ronda
round
la técnica
technique
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