Realidades 3 Capítulo 3 Parte 1 y 2

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el abdominal
el abdominal
sit-up
estar en la luna
estar en la luna
to have one's head in the clouds
estar de mal humor
estar de mal humor
to be in a bad mood
sentirse fatal
sentirse fatal
to feel terrible
preocuparse
preocuparse
to worry
estresado
estresado
stressed out
el estrés
el estrés
stress
confianza en sí mismo
confianza en sí mismo
self-confidence
concentrarse
concentrarse
to concentrate
caerse de sueño
caerse de sueño
to be falling asleep
el consejo
el consejo
advice
aguantar
aguantar
to endure
la vitamina
la vitamina
vitamin
el peso
el peso
weight
el carbohidrato
el carbohidrato
carbohydrate
la alimentación
la alimentación
food
el yoga
el yoga
yoga
respirar
respirar
to breathe
relajarse
relajarse
to relax
hacer flexiones
to do push-ups
hacer cinta
to use the treadmill
la fuerza
strength
fuerte
strong
flexionar
to flex
estirar
to stretch
estar en forma
to keep fit
el ejercicio aeróbico
aerobic exercise
débil
weak
el calambre
cramp
quejarse
to complain
incluir
to include
exigir
to demand
desarrollar
to develop
aconsejar
to advise
el músculo
muscle
el corazón
heart
la aspirina
aspirin
el alimento
food
la tos
cough
vacío
empty
la merienda
snack
el nivel
level
nutritivo
nutritious
el oído
ear
el pecho
chest
la proteína
protein
saltar
to skip
saludable
healthy
tomar
to drink
la fibra
fiber
la fiebre
fever
el grado centígrado
degree Celsius
la gripe
flu
el hábito alimenticio
eating habit
el hierro
iron
el jarabe
syrup
lleno
full
la manera
way
la dieta
diet
la edad
age
la energía
energy
equilibrado
balanced
estar resfriado
to have a cold
la estatura
height
estornudar
to sneeze
evitar
to avoid
la alergia
allergy
el antibiótico
antibiotic
apropiado
appropriate
aunque
even though
el calcio
calcium
la comida basura
junk food
contener
to contain
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