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Chapter 3 Vocab (Partial)

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concentrarse
concentrarse
to concentrate
confianza en sí mismo
confianza en sí mismo
self-confidence
estar de mal humor
estar de mal humor
to be in a bad mood
estresado
estresado
stressed out
el estrés
el estrés
stress
preocuparse
preocuparse
to worry
sentirse fatal
sentirse fatal
to feel awful
caerse de sueño
caerse de sueño
to be falling asleep
el consejo
el consejo
advice
la manera
la manera
way
el nivel
el nivel
level
aguantar
aguantar
to endure
aunque
aunque
even if
la vitamina
la vitamina
vitamin
el hierro
el hierro
iron
lleno
lleno
full
la merienda
la merienda
snack
nutritivo
nutritivo
nutritious
el peso
el peso
weight
la proteína
protein
saludable
healthy
vacío
empty
la comida basura
junk food
la dieta
diet
la edad
age
la energía
energy
equilibrado
balanced
la estatura
height
la fibra
fiber
el hábito alimenticio
eating habit
la alimentación
food
el alimento
food
apropiado
appropriate
el calcio
calcium
el carbohidrato
carbohydrate
respirar
to breathe
el yoga
yoga
flexionar
to flex
fuerte
strong
la fuerza
strength
hacer cinta
to use the treadmill
hacer flexiones
to do push-ups
relajarse
to relax
relajar
to relax
el abdominal
sit-up
el calambre
cramp
débil
weak
el ejercicio aeróbico
aerobics
estar en forma
to be in shape
estirar
to stretch
saltar
to skip
tomar
to take
aconsejar
to advise
contener
to contain
desarrollar
to develop
evitar
to avoid
exigir
to demand
incluir
to include
el pecho
chest
quejarse
to complain
el corazón
heart
el grado centígrado
degree Celsius
la gripe
flu
el jarabe
syrup
el músculo
muscle
el oído
ear
la tos
cough
la aspirina
aspirin
estar resfriado
to have a cold
estornudar
to sneeze
la fiebre
fever
el antibiótico
antibiotic
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