subiendo y bajando

A phrase is a group of words commonly used together (e.g., once upon a time).
phrase
a. going up and down
Puedes quemar muchas calorías subiendo y bajando las escaleras.You can burn many calories going up and down the stairs.
b. up and down
Me pasé la tarde subiendo y bajando la colina.I spent the whole afternoon walking up and down the hill.
a. raising and lowering
El gobierno se pasó el año subiendo y bajando las tasas de interés.The government spent the year raising and lowering the interest rates.
a. lifting and lowering
Mientras estás subiendo y bajando los brazos, salta en un pie.While you're lifting and lowering your arms, jump on one foot.
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