Español 3 Unidad 4.2

64 words by Sommerfield
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comer una dieta equilibrada
comer una dieta equilibrada
to eat a balanced diet
descafeinado
descafeinado
decaffeinated
evitar
evitar
to avoid
la fibra
la fibra
fiber
el hierro
el hierro
iron
el mineral
el mineral
mineral
la nutrición
la nutrición
nutrition
la proteína
la proteína
protein
reducir
reducir
to reduce
sustituir
sustituir
to substitute
la vitamina
la vitamina
vitamin
al punto
al punto
at once
la cafeína
la cafeína
caffeine
la caloría
la caloría
calorie
el colesterol
el colesterol
cholesterol
la grasa
la grasa
fat
grasoso
grasoso
greasy
jugoso
jugoso
juicy
ligero
ligero
light
la merienda
snack
muy hecho
well-done
poco hecho
rare
sabroso
tasty
el aceite de oliva
olive oil
el agua mineral
mineral water
la carne roja
red meat
la comida basura
junk food
crudo
raw
las especias
spices
la infusión
infusion
levantar pesas
to lift weights
mantenerse en forma
to stay in shape
nutritivo
nutritional
sudar
to sweat
el vegetariano
vegetarian
calentarse
to warm up
la cinta caminadora
treadmill
entrenarse
to train
estar en buena forma
to be in good shape
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
hacer ejercicio
to exercise
hacer gimnasia
to work out
el músculo
muscle
tranquilo
quiet
activo
active
débil
weak
en exceso
in excess
estar a dieta
to be on a diet
flexible
flexible
fuerte
strong
llevar una vida sana
to lead a healthy life
No fumar
No smoking
sedentario
sedentary
sufrir muchas presiones
to be under a lot of pressure
tratar de
to try
adelgazar
to lose weight
aliviar el estrés
to relieve stress
apurarse
to hurry up
aumentar de peso
to gain weight
el bienestar
well-being
disfrutar de
to enjoy
el
the
el masaje
massage
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