Unit 3: El Bienestar

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la alimentación
la alimentación
diet
el hábito
el hábito
habit
es obvio que
es obvio que
it's obvious that
es evidente que
es evidente que
it's evident that
es cierto que
es cierto que
it's true that
es una lástima que
es una lástima que
it's a shame that
es necesario
es necesario
it's necessary
es improbable
es improbable
it's improbable
es probable que
es probable que
it's probable that
es imposible que
es imposible que
it's impossible that
es posible que
es posible que
it's possible that
es importante que
es importante que
it's important that
aunque
aunque
even though
fuerte
fuerte
strong
débil
débil
weak
el nivel
el nivel
level
la manera
la manera
way
el consejo
el consejo
advice
sano
sano
healthy
saludable
healthy
nutritivo
nutritious
equilibrado
balanced
apropiado
appropriate
la vitamina
vitamin
la proteína
protein
la grasa
fat
la fibra
fiber
la energía
energy
la comida basura
junk food
el carbohidrato
carbohydrate
el alimento
food
la cinta de correr
treadmill
la comida
meal
saltar
to skip
respirar
to breathe
relajarse
to relax
quejarse
to complain
ponerse en forma
to get in shape
ponerse a dieta
to go on a diet
perder peso
to lose weight
mantenerse en forma
to stay in shape
levantar pesas
to lift weights
incluir
to include
hacer ejercicios aeróbicos
to do aerobic exercises
hacer abdominales
to do sit-ups
hacer flexiones
to do push-ups
guardar cama
to stay in bed
exigir
to demand
evitar el estrés
to avoid stress
estirar
to stretch
estar en forma
to be in shape
ser activo
to be active
desarrollar
to develop
cuidarse
to take care of oneself
contener
to contain
alimentarse bien
to eat well
aguantar
to endure
aconsejar
to advise
tener confianza en uno mismo
to be self-confident
sentirse fatal
to feel awful
preocuparse
to worry
estar en la luna
to have one's head in the clouds
estar de mal humor
to be in a bad mood
concentrarse
to concentrate
caerse de sueño
to be falling asleep
estresado
stressed out
deprimido
depressed
ansioso
anxious
agostado
parched
el pecho
chest
la garganta
throat
el oído
ear
el corazón
heart
vomitar
to throw up
tomar la temperatura
to take the temperature
estornudar
to sneeze
estar resfriado
to have a cold
enfermarse
to get sick
la tos
cough
el jarabe
syrup
la gripe
flu
el grado centígrado
degree Celsius
la fiebre
fever
la enfermedad
illness
la aspirina
aspirin
el antibiótico
antibiotic
la alergia
allergy
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