2Realidades 3 - Capítulo 3 - Que haces para estar en forma?

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sano
sano
healthy
la solución
la solución
solution
la garganta
la garganta
throat
la espalda
la espalda
back
tener sed
tener sed
to be thirsty
tener frío
tener frío
to be cold
tener dolor
tener dolor
to be in pain
tener calor
tener calor
to be hot
sentirse
sentirse
to feel
doler
doler
to hurt
quedarse en cama
quedarse en cama
to stay in bed
mover
mover
to move
levantar pesos
levantar pesos
to lift weights
recomendar
recomendar
to recommend
la pastilla
la pastilla
pill
la medicina
la medicina
medicine
recetar
recetar
to prescribe
la receta
la receta
prescription
la radiografía
la radiografía
X-ray
la inyección
injection
el médico
doctor
el enfermero
nurse
enfermo
sick
salir
to leave
mantener
to hold
cruzar
to cross
llegar
to arrive
sacar
to take out
abrir
to open
volver
to return
sentirse fatal
to feel terrible
preocuparse
to worry
estresado
stressed out
el estrés
stress
estar en la luna
to have one's head in the clouds
estar de buen
to be in a good
estar de mal humor
to be in a bad mood
confianza en sí mismo
self-confidence
concentrarse
to concentrate
caerse de sueño
to be falling asleep
el nivel
level
la manera
way
el consejo
advice
aunque
even though
aguantar
to put up with
la vitamina
vitamin
vacío
empty
saludable
healthy
la proteína
protein
el peso
weight
nutritivo
nutritious
la merienda
snack
lleno
full
el hierro
iron
el hábito alimenticio
eating habit
la fibra
fiber
la estatura
height
equilibrado
balanced
la energía
energy
la edad
age
la dieta
diet
la comida basura
junk food
el carbohidrato
carbohydrate
el calcio
calcium
apropiado
suitable
el alimento
food
la alimentación
food
el yoga
yoga
respirar
to breathe
relajar
to relax
hacer cinta
to use the treadmill
fuerte
strong
la fuerza
strength
la bicicleta
bike
estacionario
stationary
flexionar
to flex
estirar
to stretch
en forma
fit
la forma
shape
estar en forma
to keep fit
el ejercicio aeróbico
aerobic exercise
débil
weak
el calambre
cramp
abdominal
abdominal
tomar
to drink
tomar
to take
saltar
to skip
quejarse
to complain
incluir
to include
exigir
to demand
evitar
to avoid
desarrollar
to develop
contener
to contain
aconsejar
to advise
el oído
ear
el pecho
chest
el músculo
muscle
la parte
part
el cuerpo
body
el corazón
heart
la tos
cough
el jarabe
syrup
la gripe
flu
el grado centígrado
degree Celsius
la fiebre
fever
estornudar
to sneeze
estar resfriado
to have a cold
la aspirina
aspirin
el antibiótico
antibiotic
la alergia
allergy
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