you were lifting
-estuviste levantando
Past progressiveconjugation oflift.There are other translations for this conjugation.

lift

A good story for how you hurt your back would be that you were lifting a heavy box and it just suddenly hurt very badly.
Una buena historia para explicar cómo te lastimaste la espalda es que estabas levantando una caja pesada y, de repente, sentiste mucho dolor.
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