If you are still not sure whether you are tightening the right muscles, keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. | Si todavía no está seguro de si usted está tensionando los músculos correctos, tenga en cuenta que todos los músculos del piso pélvico se relajan y contraen al mismo tiempo. |
Some of you are tightening your belts, not because of increased weight although that could contribute, but financially you are being impacted by the biggest influx of avarice and greed ever created on the Earth. | Algunos de ustedes se están apretando el cinturón, no a causa del aumento de peso, aunque eso podría contribuir, sino a nivel financiero ya que están siendo afectados por la mayor afluencia de avaricia y codicia creada jamás sobre la Tierra. |
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