has constricted
-ha estrechado
Present perfecthe/sheconjugation ofconstrict.

constrict

With the increase of light being willingly received by my Earth children, the major source of what you call evil that has constricted the energy of Earth for eons is changing.
Con el aumento de la luz recibida voluntariamente por mis hijos de la Tierra, la fuente principal de lo que ustedes llaman el mal que ha restringido la energía de la Tierra durante eones está cambiando.
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