shake it out

shake it out(
An intransitive verb phrase is a phrase that combines a verb with a preposition or other particle and does not require a direct object (e.g. Everybody please stand up.).
intransitive verb phrase
1. (to move the body)
a. sacudirse
Often when I am rock climbing, I have to take a short break to shake it out.Muchas veces cuando estoy escalando, tengo que tomar un pequeño descanso para sacudirme.
A phrase is a group of words commonly used together (e.g once upon a time).
2. (imperative; used to address one person)
a. sacúdete
A word of phrase used to refer to the second person informal “tú” by their conjugation or implied context (e.g. How are you?).
Don't be nervous! Shake it out, buddy. You can do this.¡No te pongas nervioso! Sacúdete, amigo. Puedes hacer esto.
3. (imperative; used to address multiple people)
a. sacúdanse (plural)
Good warm-up, team. Shake it out.Buen calentamiento, equipo. Sacúdanse.
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