shake it out

shake it out(
sheyk
 
ihd
 
aut
)
An intransitive verb phrase is a phrase that combines a verb with a preposition or other particle and does not require a direct object (e.g., Everybody please stand up.).
intransitive verb phrase
a. sacudirse
Often when I am rock climbing, I have to take a short break to shake it out.Muchas veces cuando estoy escalando, tengo que tomar un pequeño descanso para sacudirme.
A phrase is a group of words commonly used together (e.g., once upon a time).
phrase
a. sacúdete
A word or phrase used to refer to the second person informal “tú” by their conjugation or implied context (e.g., How are you?).
(informal)
(singular)
Don't be nervous! Shake it out, buddy. You can do this.¡No te pongas nervioso! Sacúdete, amigo. Puedes hacer esto.
a. sacúdanse (plural)
Good warm-up, team. Shake it out.Buen calentamiento, equipo. Sacúdanse.
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