seguir adelante

seguir adelante(
An intransitive verb phrase is a phrase that combines a verb with a preposition or other particle and does not require a direct object (e.g. Everybody please stand up.).
intransitive verb phrase
1. (general)
a. to carry on
La vida nos pega duro, pero tenemos que seguir adelante.Life hits us hard, but we must carry on.
b. to go on
Fue un momento trágico, pero mis amigos me ayudaron a seguir adelante.It was a tragic moment, but my friends helped me go on.
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