la siesta ayuda a trabajar más y mejor durante la tarde

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phrase
a. a nap helps you work harder and better in the afternoon
La siesta ayuda a trabajar más y mejor durante la tarde, pero no todos tenemos tiempo de tomarla.A nap helps you work harder and better in the afternoon, but not all of us have enough time to take one.
b. a siesta helps you work harder and better in the afternoon
Dicen que la siesta ayuda a trabajar más y mejor durante la tarde. A mí me pasa lo contrario.They say that a siesta helps you work harder and better in the afternoon. For me, it's the opposite.
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