hacer ejercicios de estiramiento

An intransitive verb phrase is a phrase that combines a verb with a preposition or other particle and does not require a direct object (e.g., Everybody please stand up.).
intransitive verb phrase
a. to do stretching exercises
Si pasas mucho tiempo sentado, te aconsejo que hagas ejercicios de estiramiento de vez en cuando.If you spend long hours sitting, I advise you to do stretching exercises now and then.
b. to do some stretching
Antes de nadar, siempre hago ejercicios de estiramiento.I always do some stretching before swimming.
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