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Sp4_D2_L6_parte_1

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entrenarse
entrenarse
to train
hacer ejercicio
hacer ejercicio
to exercise
hacer yoga
hacer yoga
to do yoga
levantar pesas
levantar pesas
to lift weights
mantenerse en forma
mantenerse en forma
to stay in shape
sudar
sudar
to sweat
calentarse
calentarse
to warm up
la cinta caminadora
la cinta caminadora
treadmill
el ejercicio aeróbico
el ejercicio aeróbico
aerobic exercise
empujar
empujar
to push
el entrenador
el entrenador
trainer
estirarse
estirarse
to stretch
mantener
mantener
to stick to
el músculo
el músculo
muscle
la conciencia plena
la conciencia plena
mindfulness
dar un paseo
dar un paseo
to take a walk
el entrenamiento
el entrenamiento
training
ir de excursión
ir de excursión
to go on a trip
ir en bicicleta
ir en bicicleta
to go by bicycle
la lagartija
push-up
la sentadilla
squat
el yoga
yoga
la aromaterapia
aromatherapy
la bañera de hidromasaje
whirlpool tub
flexible
flexible
fuerte
strong
el masaje
massage
el spa
spa
tranquilo
calm
el tratamiento facial
facial treatment
activo
active
débil
weak
en exceso
in excess
estar bajo presión
to be under pressure
sedentario
sedentary
el teleadicto
television addict
tratar de
to try
vida saludable
healthy life
apurarse
to hurry
aumentar de peso
to gain weight
bajar de peso
to lose weight
el buen humor
good mood
estar a dieta
to be on a diet
estar estresado
to be stressed out
el mal humor
bad temper
reducir la tensión que uno tiene
to reduce the stress one feels
el autocuidado
self-care
la autoestima
self-esteem
descansar
to rest
desconectarse
to switch off
la energía
energy
estar agotado
to be exhausted
relajarse
to relax
el bienestar
well-being
el equilibrio
balance
holístico
holistic
la salud mental
mental health
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