Esp 3 Avanzado: Mantener la salud

57 words by jpeake
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ejercitarse
ejercitarse
to exercise
pescar un resfriado
pescar un resfriado
to catch a cold
enfermarse
enfermarse
to get sick
darse prisa
darse prisa
to hurry up
adicto
adicto
addicted
sufrir muchas presiones
sufrir muchas presiones
to be under a lot of pressure
el teleadicto
el teleadicto
television addict
tranquilo
tranquilo
quiet
tratar de
tratar de
to try
la vitamina
la vitamina
vitamin
el masaje
el masaje
massage
el mineral
el mineral
mineral
el músculo
el músculo
muscle
la nutrición
la nutrición
nutrition
la proteína
la proteína
protein
sedentario
sedentario
sedentary
sudar
sudar
to sweat
esforzarse
esforzarse
to make an effort
estirarse
estirarse
to stretch
hacer ejercicios aeróbicos
to do aerobics
hacer ejercicios de estiramiento
to do stretching exercises
hacer ejercicio
to exercise
hacer flexiones
to do push-ups
levantar pesas
to lift weights
llevar una vida sana
to lead a healthy life
mantenerse en forma
to stay in shape
estar a dieta
to be on a diet
estar en buena forma
to be in good shape
la fibra
fiber
flexible
flexible
fuerte
strong
la grasa
fat
hacer abdominales
to do sit-ups
hacer cinta
to use the treadmill
No fumar
No smoking
comer una dieta equilibrada
to eat a balanced diet
consumir
to consume
débil
weak
disfrutar de
to enjoy
el drogadicto
drug addict
la droga
drug
en exceso
in excess
el entrenador
trainer
entrenarse
to train
la bebida alcohólica
alcoholic beverage
el bienestar
well-being
la cafeína
caffeine
calentarse
to warm up
la caloría
calorie
el carbohidrato
carbohydrate
la cinta caminadora
treadmill
el colesterol
cholesterol
adelgazar
to lose weight
aliviar el estrés
to relieve stress
apurarse
to hurry up
aumentar de peso
to gain weight
ser activo
to be active
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