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flex 2

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la sanación
la sanación
healing
el tramposo
el tramposo
cheater
agarrotarse
agarrotarse
to stiffen up
el moretón
el moretón
bruise
frecuencia cardíaca
frecuencia cardíaca
heart rate
trotar
trotar
to jog
el estiramiento
el estiramiento
stretching
sujetar
sujetar
to hold
romperse
romperse
to break
el esguince
el esguince
sprain
torcerse
torcerse
to sprain
agacharse
agacharse
to squat
la espinilla
la espinilla
shin
esprintar
esprintar
to sprint
el calambre
el calambre
cramp
rotar
rotar
to rotate
adolorido
adolorido
sore
empujar
empujar
to push
la mancuerna
la mancuerna
dumbbell
la flexión de brazos
push-up
ejercicio abdominal
sit-up
enflaquecer
to lose weight
muscular
muscular
el tríceps
triceps
el bíceps
biceps
el cuádriceps
quadriceps
la repetición
repetition
el batido
shake
la sentadilla
squat
enfriarse
to cool off
flexionar
to flex
la colchoneta
mat
la cinta de correr
treadmill
oblicuo
oblique
la pantorrilla
calf
tonificar
to tone up
la balanza
scales
la halterofilia
weight lifting
estirar
to stretch
la articulación
joint
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