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yoga

Yoga

89 words by Abejorro99
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la esterilla
la esterilla
mat
profundamente
profundamente
deeply
girar
girar
to turn
la presión
la presión
pressure
ligeramente
ligeramente
slightly
la muñeca
la muñeca
wrist
el tobillo
el tobillo
ankle
de atrás
de atrás
from behind
enraizar
enraizar
to take root
el cuadrado
el cuadrado
square
estirar
estirar
to stretch
la rodilla
la rodilla
knee
elevar
elevar
to lift
dejar caer
dejar caer
to let fall
deja caer
deja caer
drop
la ronda
la ronda
round
el corazón
el corazón
heart
redondear
redondear
to round
alejar
alejar
to move away from
la oreja
ear
el ombligo
belly button
curvar
to bend
el abdomen
abdomen
adelante
forward
la postura
posture
colocar
to position
apoyar
to put
apoyar
to support
el músculo
muscle
relajar
to relax
recto
upright
el muslo
thigh
cambiar de
to switch
torcer
to twist
abrazar
to hug
la columna
spine
el glúteo
gluteus
la cara
face
por debajo de
below the
la pierna
leg
deslizar
to slide
la planta del pie
sole of the foot
la planta
sole
el centro
center
volver
to come back
el suelo
ground
exhalar
to exhale
la mirada
look
dirigir
to direct
hacia arriba
up
hacia abajo
downwards
abajo
down
la palma
palm
mantener
to hold
el dedo
finger
encima
above
por encima de
over
el brazo
arm
el pecho
chest
el tronco
trunk
el torso
torso
levantarse
to get up
accionar
to activate
empujar
to push
la cadera
hip
alinear
to line up
lado derecho
right side
el lado
side
la espalda
back
el hombro
shoulder
el estiramiento
stretching
otro lado
other side
respirar
to breathe
la cabeza
head
el cuello
neck
atrás
backward
adentro
in
entre
between
el omoplato
shoulder blade
llevar
to bring
el codo
elbow
flexionar
to flex
hacia
toward
arriba
up
extender
to stretch out
inhalar
to inhale
sentado
seated
el ojo
eye
desde aquí
from here
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