U5 SP2 La tecnología y la ciencia

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mantenerse saludable
mantenerse saludable
to stay healthy
reducir
reducir
to reduce
realizar
realizar
to do
aprender
aprender
to learn
el tratamiento
el tratamiento
treatment
dañar
dañar
to harm
el humo
el humo
smoke
el consumo
el consumo
consumption
la comida sana
la comida sana
healthy food
la porción
la porción
portion
la pirámide alimenticia
la pirámide alimenticia
food pyramid
orgánico
orgánico
organic
es importante
es importante
it's important
es necesario
es necesario
it's necessary
tú debes
tú debes
you should
tú necesitas
tú necesitas
you need
yo debo
yo debo
I should
yo necesito
yo necesito
I need
la ansiedad
la ansiedad
anxiety
ansioso
anxious
balanceado
balanced
la depresión
depression
estresado
stressed
el estrés
stress
meditar
to meditate
para
in order to
por
times
respirar
to breathe
bailar
to dance
caminar
to walk
entrenar
to train
estirar
to stretch
hacer yoga
to do yoga
montar en bicicleta
to ride a bicycle
nadar
to swim
relajado
relaxed
la salud mental
mental health
ser fuerte
to be strong
la aplicación
app
chatear
to chat
correr
to run
los datos
data
elegir
to choose
estado físico
physical condition
evitar
to avoid
levantar pesas
to lift weights
monitorear
to monitor
rastrear
to track
la tecnología
technology
activo
active
el estilo de vida
lifestyle
hacer ejercicio
to exercise
metas personales
personal goals
moverse
to move
la opción
option
la salud
health
sedentario
sedentary
sentarse
to sit
tomar agua
to drink water
el/la azúcar
sugar
la caloría
calorie
el carbohidrato
carbohydrate
la fibra
fiber
el grano
grain
hábitos de vida saludables
healthy living habits
no saludable
not healthy
la proteína
protein
saludable
healthy
el sodio
sodium
la vitamina
vitamin
la carne
meat
la comida chatarra
junk food
comida rápida
fast food
fresco
fresh
las grasas saturadas
saturated fats
los lácteos
dairy
las frutas y verduras
fruits and vegetables
las verduras como son deliciosas
a way to make vegetables taste delicious
la nutrición
nutrition
procesado
processed
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