have guarded
-he vigilado
Present perfect conjugation of guard. There are other translations for this conjugation.

guard

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You should examine how you have guarded and in what condition you have kept your senses because they bring into your souls any good and evil.
Deberías también examinar cómo has protegido y en qué estado has conservado tus sentidos, ya que son ellos los que introducen en el alma todo bien y todo mal.
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