you core
If you don't like apple skin, peel the apple when you core it. | Si no te gusta la piel de la manzana, pélala cuando le quites el corazón. |
The goal for this exercise is correct form–make sure your spine is completely straight and that you core stays engaged to prevent any rotation of the hips. | El objetivo de este ejercicio es mantener una postura correcta, asegúrese de que la columna está totalmente recta y que core se mantiene en posición para evitar girar la cadera. |
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