We clasped hands on the solar plexus (the end point of the sternum), and as we slid deep breaths hand with firm pressure and expiring point where we are forced to repeatedly. | Ponemos las manos juntas sobre el plexo solar (el punto donde acaba el esternón), y mientras hacemos respiraciones profundas deslizamos la mano con una presión firme y en expiración de punto donde estamos hasta el obligo varias veces. |
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