quieten down

Mr President, ladies and gentlemen, we have just had a request for everyone to quieten down a bit.
Señor Presidente, señorías, nos acaban de pedir que nos calmemos un poco.
If we just sit down for some minutes for meditation and work on the contrary during the whole day, we won't be able to quieten down the mental activity.
Si simplemente nos sentamos por algunos minutos para meditar y trabajamos todo el resto del día, no podremos aquietar la actividad mental.
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