have a mid-morning snack

Let's take a break to have a mid-morning snack.
Tomemos un descanso para tomar un tentempié de media mañana.
I'm going to the kitchen to have a mid-morning snack.
Me dirijo a la cocina para almorzar.
I need to have a mid-morning snack to prevent low blood sugar.
Tengo que almorzar para que no me dé una bajada de azúcar.
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