stretch your hamstrings
Popularity
500+ learners.
- Examples
Lie down and lift your legs to stretch your hamstrings. | Recuéstate y eleva las piernas para estirar los músculos isquiotibiales. |
Before cycling, gently stretch your hamstrings, quads (against a wall), and calves. | Antes de pedalear, estire generosamente sus ligamentos, sus cuádriceps (contra una pared) y pantorrillas. |
Stretch your hamstrings and calves. | Estira tus músculos isquiotibiales y pantorrillas. |
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