serenar
Cada integrante interiormente observa unos instantes su respiración serenando la mente. | Each member inwardly observed a moment his breathing steadying the mind. |
Haz unos instantes de respiración consicente, es decir, observa tu respiración y deja que tu mente se vaya serenando. | Make a few seconds of breathing conscious, ie watch your breath and let your mind go quietening. |
Si tú te estas serenando, tu cuerpo también se serena y tus células, como dicen los maestros taoístas sonríen. | If you calm down, your body is as well, your cells as well, they all smile as Taoists says. |
Los Hermanos de las Estrellas se ofrecen a sus Hermanos Terráqueos envolviéndolos con pura luz azul, serenando sus mentes y calmando sus corazones. | The Brothers from Stars are offered to their Terrestrial Brothers covering them with pure blue light, calming their minds and hearts. |
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