scapulas
Plural of scapula
- Examples
Open the arms little by little to place them again in cross without elevating the scapulas. | Abre poco a poco los brazos para colocarlos de nuevo en cruz sin elevar los omóplatos. |
Keep the posture and hold the air for five seconds and then relax the scapulas and elbows, expelling the air through the mouth. | Mantén la postura y el aire cinco segundos y después relaja los omoplatos y codos, expulsando el aire por la boca. |
To breathe quietly, forget the tensions between the scapulas, to raise the top of cranium, to calm the spirit and to contact the sky.l. | Respirar tranquilamente, olvidar las tensiones entre los omóplatos, destacar la cumbre del cráneo, calmar el espíritu y ponerse en contacto con el cielo. |
Toss the shoulders back bringing the scapulas near each other. | Echa los hombros hacia atrás acercando los omóplatos. |
Toss the shoulders back and try to join the scapulas while taking air through the nose. | Echa los hombros hacia atrás y ve juntando los omóplatos tomando aire por la nariz. |
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