Possible Results:
no esfuerces
-don't strain
Negative imperativeconjugation ofesforzar.
no esfuerces
-don't strain
Negative imperativevosconjugation ofesforzar.

esforzar

Haga una cosa a la vez y no esfuerces mucho tu cuerpo y mente.
Do one thing at a time and do not put much effort into your body and mind.
No esfuerces tu espalda o cuello.
Don't hurt your back or neck.
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to sprinkle