Levante sus brazos. Si está con niños pequeños, levántelos. | If you have small children with you, pick them up. |
Una vez sueltos, levántelos hasta alcanzar la corona de los tubos superiores. | Once loose, raise them all the way up to the crown on the upper tubes. |
Haga puños con ambas manos, levántelos lentamente delante del cuerpo y póngalos en la cintura con los puños hacia arriba. | Make fists for both hands and raise them up slowly in front of the body and put them near the waist with fists facing upward. |
Coloque los tres listones de 52,4 cm en una superficie plana, alinéelos y levántelos con cuidado para asegurarse de que queden a ras. | Place the three individual 52.4 cm lengths on a flat surface, square up and put them up carefully making sure they fit flush to one another. |
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