high intensity interval training
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- Examples
SKILLRUN ofrece las sesiones de entrenamiento más innovadoras del mercado, incluyendo High intensity interval training, Speed resistance training y Neuromuscular training, así como opciones de entretenimiento para mantener alta tu motivación. | SKILLRUN offers the most innovative workouts on the market including high intensity interval training, speed resistance training and neuromuscular training, as well as immersive and entertaining options to keep your motivation high. |
Por el contrario, el entrenamiento High Intensity Interval Training es rápido y tiene un gran efecto quema-calorías post ejercicio, pero puede ser muy difícil, especialmente si no has trabajado antes la resistencia y la fuerza. | High Intensity Interval Training, on the other hand, is quick and has a great afterburn effect, but it can be very challenging, especially if you haven't worked on your endurance and strength before. |
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