estuvimos reteniendo
-we were keeping
Preterite progressivenosotrosconjugation ofretener.

retener

Cambiando nuestras percepciones, podemos alcanzar gran comprensión y profunda compasión, liberando la energía de lo que estuvimos reteniendo y transformándola en otra cosa.
By shifting our perceptions, we are able to bring greater understanding and deeper compassion, freeing the energy of what we were holding onto and transforming it into something else.
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