resume
Don't resume sports until you are completely pain free or have been cleared by a doctor to start playing again. | No te reintegres a los deportes hasta que sientas que el dolor se ha ido completamente o hasta que el médico te haya dado el alta para volver a jugar. |
If you're worried that you might have strained your groin, give it time to rest, and don't resume your activity until you are pain-free and your injured adductor muscles feel as strong as the uninjured ones. | Si te preocupa que puedas haberte distendido la ingle, dale tiempo para que descanse y no reanudes la actividad hasta que dejes de sentir dolor y sientas los músculos aductores que te lesionaste tan fuertes como los sanos. |
If you're worried that you might have strained your groin, give it time to rest, and don't resume your activity until you are pain-free and your injured adductor muscles feel as strong as the uninjured ones. | Si te preocupa haberte podido hacer una distensión inguinal, dale tiempo a tu ingle para descansar y recuperarse y no reinicies la actividad física hasta que dejes de tener dolor y sientas tus músculos aductores tan fuertes como los que no te has lesionado. |
If you're worried that you might have strained your hamstring, give it time to rest and don't resume your activity until your leg feels strong, you have no pain, and you can move your injured leg as freely as the other one. | Si te preocupa que puedas haberte distendido los isquiotibiales, dales tiempo de reposo y no reinicies la actividad física hasta que deje de dolerte por completo la pierna afectada, la notes fuerte y puedas moverla con tanta libertad como la otra pierna. |
Don't resume playing until the pain goes away or you get clearance from a doctor. | No vuelvas a jugar hasta que el dolor desaparezca o te autorice un médico capacitado. |
If you feel any pain or discomfort in your joints or muscles, stop playing immediately. Don't resume playing until you have completely recovered. | Si notas cualquier dolor o molestia en las articulaciones o los músculos, deja de jugar de inmediato y no vuelvas a jugar hasta que estés totalmente recuperado. |
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