don't nap
They don't nap. They make it their home. | No duermen siestas, lo hacen su casa. |
We don't nap in there. | No nos echamos la siesta aquí. |
If you arrive early in a new time zone, try to stay up—and don't nap for longer than two hours, the National Sleep Foundation suggests. | Si llegas temprano a un nuevo huso horario, trata de permanecer despierto y no hagas siestas de más de dos horas, sugiere la National Sleep Foundation. |
Don't nap, it's your wedding. | No lo hagas, es tu boda. |
Don't nap too much. | No hagas siestas demasiado largas. |
If you must take a nap, only rest for 30 minutes and don't nap after 3:00 p.m. | Si debe tomar una siesta, solo descanse durante 30 minutos, y no tome siestas después de las 3:00 p. m. |
Napping during the day can also push bedtimes back, so it's best if teens don't nap after school. | Las siestas durante el día también pueden retrasar el horario de ir a dormir; por lo tanto, es conveniente que los adolescentes no duerman siesta después de la escuela. |
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