apaña

The second principle is called Apana, exhalation.
El segundo principio se llama Apana, exhalación.
The gap between Prana and Apana, between the solar plexus and the heart, is bridged by Samana, the balancing power. Samana emerges when Prana and Apana are balanced.
La brecha entre Prana y Apana, entre el plexo solar y el corazón, está cubierta por Samana, la energía de balance.
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