tirarse de cabeza

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A pronominal verb phrase combines a verb with a preposition or other particle and always uses a reflexive pronoun. (e.g., Se dio cuenta del problema.)
pronominal verb phrase
a. to dive
El pasado verano iba todos los días a la piscina y aprendí a tirarme de cabeza al agua.Last summer I went to the swimming pool every day and learned to dive into the water.
b. to dive in
¿A que no te atreves a tirarte de cabeza desde el trampolín?I dare you to dive in from the diving board.
c. to dive head first
En las competiciones, los nadadores siempre se tiran de cabeza al agua.In competitions, swimmers always dive headfirst into the water.
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