sigues una dieta o un régimen
sigues una dieta o un régimen
phrase
1. (informal) (in statements; second person singular) 
Si sigues una dieta o un régimen, tienes que asegurarte de que el aporte de vitaminas y proteínas es el adecuado.If you're following a diet, you need to make sure that your intake of vitamins and proteins is appropriate.
2. (informal) (in questions; second person singular) 
"¿Sigues una dieta o un régimen?" le preguntó la doctora a Miguel cuando él le dijo que se sentía débil y cansado."Are you following a diet?" asked the doctor to Miguel when he told her that he was feeling weak and tired.
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