out of shape

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out of shape(
A phrase is a group of words commonly used together (e.g once upon a time).
1. (general)
a. fuera de forma
I need to work out; I'm completely out of shape.Necesito entrenarme; estoy totalmente fuera de forma.
b. fuera de estado
Francis is so out of shape that he runs out of breath when climbing stairs.Francis está tan fuera de estado que se queda sin aire al subir escaleras.
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