no pain, no gain

no pain, no gain(
A phrase is a group of words commonly used together (e.g once upon a time).
1. (general)
a. si no duele, no sirve
I'm tired coach. - Keep going. No pain, no gain.Estoy cansado entrenador. - Dale. Si no duele, no sirve.
b. sin dolor, no hay ganancia
My arms are sore, but you know what they say. No pain, no gain. I have to keep going.Me duelen los brazos, pero sabes lo que dicen. Sin dolor no hay ganancia. Tengo que seguirle.
c. sin esfuerzo, no hay recompensa
No pain, no gain. Let's give it our all!Sin esfuerzo, no hay recompensa. ¡Vamos con todo!
d. él que quiera azul celeste, que le cueste
Off to the gym. No pain, no gain.Ahora al gimnasio. El que quiera azul celeste, que le cueste.
e. él que no arriesga, no gana
Don't quit now. No pain, no gain.No te rindas todavía. Él que no arriesga, no gana.
f. él que no arriesga un huevo, no gana un pollo
Regionalism used in Colombia
If you want to get in shape, it's going to take some effort. No pain, no gain.Si quieres ponerte en forma, se necesita algo de esfuerzo. Él que no arriesga un huevo, no gana un pollo.
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