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ejercicio abdominal

ejercicio abdominal
A phrase is a group of words commonly used together (e.g once upon a time).
1. (exercise)
a. sit-up
Si tengo que hago otro ejercicio abdominal, voy a vomitar.If I have to do another sit-up, I'm going to puke.
b. crunch
Cuando hagas ejercicios abdominales, pon tus manos debajo de la cabeza.When you do crunches, put your hands under your head.
2. (exercise session)
a. ab workout
Necesito una buena rutina de ejercicios abdominales. Quiero que se me marquen los abdominales para el verano.I need a good ab workout routine. I want to get a six-pack for the summer.
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