demostrar lo que uno vale

A pronominal verb phrase combines a verb with a preposition or other particle and always uses a reflexive pronoun. (e.g., Se dio cuenta del problema.)
pronominal verb phrase
a. to prove oneself
Tienes que demostrar lo que vales si quieres que el resto del equipo te respete.You need to prove yourself if you want the rest of the team to respect you.
b. to show one's worth
El nuevo vendedor ha realmente demostrado lo que vale en estos dos meses.The new sales guy has really shown his worth these past two months.
c. to show what one's made of
Voy demostrarle al entrenador lo que valgo en el partido de mañana.I'm going to show the coach what I'm made of at the game tomorrow.
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