at least once
at least once
phrase
1. (a mimimum of one) 
You have to try rock climbing at least once. I think you'll have fun.Tienes que intentar escalar rocas al menos una vez. Creo que te divertirás.
2. (a frequency of one time in a specific period) 
Marisol exercises at least once a week.Marisol hace ejercicios al menos una vez a la semana.
The nutritionist advised Elizabeth to eat salad at least once a day.La nutricionista le aconsejó a Elizabeth que comiera ensalada por lo menos una vez al día.
Arturo washes his car at least once a week.Arturo lava su coche como mínimo una vez a la semana.
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