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15: El Bienestar

35 words by kbog123
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tratar de
tratar de
to try
sufrir muchas presiones
sufrir muchas presiones
to be under a lot of pressure
darse prisa
darse prisa
to hurry up
apurarse
apurarse
to hurry
el drogadicto
el drogadicto
drug addict
sedentario
sedentario
sedentary
débil
débil
weak
fuerte
fuerte
strong
descafeinado
descafeinado
decaffeinated
estar a dieta
estar a dieta
to be on a diet
engordar
engordar
to gain weight
aumentar de peso
aumentar de peso
to gain weight
adelgazar
adelgazar
to lose weight
la proteína
la proteína
protein
la nutrición
la nutrición
nutrition
el mineral
el mineral
mineral
la merienda
la merienda
snack
la grasa
la grasa
fat
el colesterol
el colesterol
cholesterol
la caloría
calorie
fumar
to smoke
llevar una vida sana
to lead a healthy life
aliviar el estrés
to relieve stress
el bienestar
well-being
hacer ejercicios de estiramiento
to do stretching exercises
sudar
to sweat
mantenerse en forma
to keep fit
levantar pesas
to lift weights
hacer gimnasia
to work out
hacer ejercicios aeróbicos
to do aerobic exercises
hacer ejercicio
to exercise
estar en buena forma
to be in good shape
entrenarse
to train
calentarse
to warm up
el músculo
muscle
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