SPN 225 - Lección 15

60 words by annie6453
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la vitamina
la vitamina
vitamin
tratar de
tratar de
to try
tranquilo
tranquilo
quiet
tranquilo
tranquilo
calm
el teleadicto
el teleadicto
TV addict
sufrir muchas presiones
sufrir muchas presiones
to be under a lot of pressure
sudar
sudar
to sweat
sedentario
sedentario
sedentary
la proteína
la proteína
protein
el/la nutricionista
el/la nutricionista
nutritionist
la nutrición
la nutrición
nutrition
el músculo
el músculo
muscle
el mineral
el mineral
mineral
la merienda
la merienda
snack
el masaje
el masaje
massage
mantenerse en forma
mantenerse en forma
to stay in shape
llevar una vida sana
llevar una vida sana
to lead a healthy life
levantar pesas
levantar pesas
to lift weights
hacer gimnasia
hacer gimnasia
to work out
hacer ejercicios de estiramiento
to do stretching exercises
hacer ejercicios aeróbicos
to do aerobic exercises
hacer ejercicio
to exercise
la grasa
fat
fumar
to smoke
No fumar
No smoking
fuerte
strong
flexible
flexible
estar en buena forma
to be in good shape
estar a dieta
to be on a diet
entrenarse
to train
el entrenador
coach
engordar
to gain weight
en exceso
in excess
el drogadicto
drug addict
la droga
drug
disfrutar de
to enjoy
descafeinado
decaffeinated
débil
weak
darse prisa
to hurry up
el alcohol
alcohol
consumir
to consume
comer una dieta equilibrada
to eat a balanced diet
el colesterol
cholesterol
los aeróbicos
aerobics
el ejercicio
exercise
la clase
class
la cinta caminadora
treadmill
la caloría
calorie
calentarse
to warm up
la cafeína
caffeine
el bienestar
well-being
la bebida alcohólica
alcoholic beverage
aumentar de peso
to gain weight
apurarse
to hurry
la tensión
stress
aliviar
to relieve
aliviar el estrés
to relieve stress
adelgazar
to slim down
adelgazar
to lose weight
activo
active
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