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red apple

El bienestar Lección 3 Senderos 3

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el drogadicto
el drogadicto
drug addict
No fumar
No fumar
No smoking
descafeinado
descafeinado
decaffeinated
comer una dieta equilibrada
comer una dieta equilibrada
to eat a balanced diet
el/la nutricionista
el/la nutricionista
nutritionist
la nutrición
la nutrición
nutrition
la merienda
la merienda
snack
la caloría
la caloría
calorie
la cafeína
la cafeína
caffeine
el colesterol
el colesterol
cholesterol
la vitamina
la vitamina
vitamin
el mineral
el mineral
mineral
la grasa
la grasa
fat
la proteína
la proteína
protein
hacer ejercicios aeróbicos
hacer ejercicios aeróbicos
to do aerobic exercises
levantar pesas
levantar pesas
to lift weights
el ejercicio aeróbico
el ejercicio aeróbico
aerobic exercise
el masaje
el masaje
massage
la cinta caminadora
la cinta caminadora
treadmill
el músculo
muscle
el entrenador
trainer
sudar
to sweat
hacer ejercicios de estiramiento
to do stretching exercises
el teleadicto
TV addict
el bienestar
well-being
tranquilo
calm
sedentario
sedentary
fuerte
strong
flexible
flexible
en exceso
in excess
débil
weak
activo
active
tratar de
to try
sufrir muchas presiones
to be under a lot of pressure
mantenerse en forma
to stay in shape
llevar una vida sana
to lead a healthy life
hacer gimnasia
to work out
estar en buena forma
to be in good shape
estar a dieta
to be on a diet
entrenarse
to train
disfrutar de
to enjoy
calentarse
to warm up
engordar
to gain weight
aumentar de peso
to gain weight
darse prisa
to hurry up
apurarse
to hurry
la tensión
tension
aliviar el estrés
to relieve stress
adelgazar
to lose weight
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