Tema 5 la ciencia y la tecnologia

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orgánico
orgánico
organic
decir
decir
to tell
ir
ir
to go
salir
salir
to work out to be
ser seguro
ser seguro
to be safe
combatir
combatir
to combat
la dieta balanceada
la dieta balanceada
balanced diet
enfermarse
enfermarse
to get sick
hacer
hacer
to make
hervir
hervir
to boil
mantener
mantener
to maintain
mejorar
mejorar
to improve
el riesgo
el riesgo
risk
yo necesito
yo necesito
I need
la depresión
la depresión
depression
es importante
es importante
it's important
es necesario
es necesario
it's necessary
para
para
in order to
por
por
times
respirar
to breathe
tú debes
you should
tú necesitas
you need
yo debo
I should
la ansiedad
anxiety
ansioso
anxious
balanceado
balanced
estresado
stressed
el estrés
stress
meditar
to meditate
relajado
relaxed
la salud mental
mental health
bailar
to dance
caminar
to walk
correr
to run
entrenar
to train
estirar
to stretch
hacer yoga
to do yoga
montar en bicicleta
to ride a bicycle
nadar
to swim
ser fuerte
to be strong
la aplicación
app
chatear
to chat
compartir
to share
los datos
data
estado físico
physical condition
levantar pesas
to lift weights
monitorear
to monitor
rastrear
to track
la tecnología
technology
activo
active
elegir
to choose
evitar
to avoid
hacer ejercicio
to exercise
moverse
to move
la opción
option
sedentario
sedentary
sentarse
to sit
tomar agua
to drink water
la caloría
calorie
el estilo de vida
lifestyle
la fibra
fiber
hábitos de vida saludables
healthy living habits
metas personales
personal goals
no saludable
not healthy
la proteína
protein
saludable
healthy
la salud
health
la vitamina
vitamin
el/la azúcar
sugar
el carbohidrato
carbohydrate
la carne
meat
fresco
fresh
el grano
grain
las grasas saturadas
saturated fats
los lácteos
dairy
las frutas y verduras
fruits and vegetables
las verduras como son deliciosas
a way to make vegetables taste delicious
el sodio
sodium
la comida chatarra
junk food
comida rápida
fast food
la nutrición
nutrition
procesado
processed
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