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drum

Me Gusta Hacer Ejercicio

57 words by tthomps1t
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la cuenta atrás
la cuenta atrás
countdown
pesarse
pesarse
to weigh oneself
la báscula
la báscula
scale
la fuera de forma
la fuera de forma
out of shape
la goma
la goma
elastic band
tonificar
tonificar
to tone up
el sedentarismo
el sedentarismo
sedentary lifestyle
estirar
estirar
to stretch
hidratado
hidratado
hydrated
hidratar
hidratar
to hydrate
la proteína
la proteína
protein
bajar de peso
bajar de peso
to lose weight
trotar
trotar
to jog
la fuerza de voluntad
la fuerza de voluntad
willpower
la fuerza
la fuerza
strength
el esfuerzo
el esfuerzo
effort
la intensidad
la intensidad
intensity
el intervalo
el intervalo
interval
la resistencia
la resistencia
endurance
el carbohidrato
carbohydrate
el lazo de saltar
jump rope
la zancada
stride
el enfriamiento
cooling off
ponerse en forma
to get fit
sudoroso
sweaty
mantenerse en forma
to keep fit
el sudor
sweat
sudar
to sweat
el estiramiento
stretching
el calistenia
calisthenics
el brinco
bound
la mancuerna
dumbbell
sedentario
sedentary
el músculo
muscle
flaco
skinny
la grasa
fat
la membresía
membership
el gimnasio
gym
la postura
position
el yoga
yoga
la repetición
repetition
el cardio
cardio
la sentadilla
squat
calentar
to warm up
la arte marcial
martial art
el boxeo
boxing
saltar a la cuerda
to jump rope
ejercicio abdominal
crunch
la plancha
plank
el senderismo
hiking
la caminadora
treadmill
la elíptica
elliptical
levantar pesas
to lift weights
el abdominal
sit-up
la flexión de brazos
push-up
la lagartija
push-up
el desplante
lunge
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