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Unidad 1.1: La alimentición

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la proteína
la proteína
protein
la verdura
la verdura
vegetable
los lácteos
los lácteos
dairy
el grano
el grano
grain
la vez
la vez
time
bajar de peso
bajar de peso
to lose weight
subir de peso
subir de peso
to gain weight
adelgazar
adelgazar
to lose weight
engordar
engordar
to get fat
la dieta
la dieta
diet
alto
alto
tall
moderado
moderado
moderate
bajo
bajo
short
orgánico
orgánico
organic
chatarra
chatarra
junk
saludable
saludable
healthy
el gluten
el gluten
gluten
el potasio
el potasio
potassium
el hierro
el hierro
iron
el calcio
calcium
la vitamina
vitamin
el/la azúcar
sugar
la fibra
fiber
el carbohidrato
carbohydrate
el sodio
sodium
el colesterol
cholesterol
la grasa
fat
la caloría
calorie
la porción
portion
diario
daily
el valor
value
el tamaño
size
el kilogramo
kilogram
el galón
gallon
la onza
ounce
la docena
dozen
la libra
pound
la botella
bottle
el pedazo
piece
el mililitro
milliliter
el envase
container
la taza
cup
la cucharada
tablespoon
la lata
can
la cucharadita
teaspoon
mezclar
to mix
verter
to pour
hornear
to bake
asar
to grill
freír
to fry
cocinar
to cook
añadir
to add
servir
to serve
hervir
to boil
cortar
to cut
preparar
to prepare
batir
to beat
poner al fuego
to put on the fire
el horno
oven
la estufa
stove
la olla
pot
el/la sartén
frying pan
el plato
plate
el plato hondo
soup dish
el vaso
cup
el tenedor
fork
la cuchara
spoon
el cuchillo
knife
la servilleta
napkin
el brócoli
broccoli
los dulces
sweet things
la gaseosa
soda
la dona
doughnut
la nuez
nut
el puerco
pig
la carne de res
beef
la avena
oats
los fideos
pasta
merendar
to have an afternoon snack
cenar
to have dinner
almorzar
to have lunch
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