It is as if you were rowing in a boat tied to the shore. | Es como remar en una embarcación que está amarrada a la orilla. |
As you breathe out, hiss and contract the muscles below your rib cage as if you were rowing a boat against the current. | Conforme exhalas, sisea y contrae los músculos debajo de tu caja torácica como si estuvieras remando contra la corriente. |
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